adventure THERAPY
Every summer I host only a handful of Nature Aligned sessions in local conservation areas, -lakes, or -rivers in Ontario, Canada. Spaces are limited so first dibs access is reserved for existing clients.
Reconnect with nature for a life-altering experience: discover the healing power of nature-aligned therapy
Are you looking for a therapy approach that's IN TUNE WITH THE RHYTHMS OF NATURE and can help you achieve greater balance, clarity, and well-being? If so, Nature Aligned Therapy is for you! This dynamic and exciting approach recognizes the deep connection between humans and the natural world and uses this connection to promote healing and growth.
Think of Nature Aligned Therapy as a journey into the heart of the wild, where you get to CONNECT with the healing power of nature and rediscover your true self. You will learn how to use the natural elements as tools for healing, whether it's using the power of water to wash away negative emotions, or the energy of the sun to boost your mood and energy level
BENEFITS
Connect with nature in a deeper and more meaningful way, releasing stress, anxiety, and other mental health challenges, by tapping into a sense of calm, clarity, and purpose. And the BEST PART? Nature Aligned Therapy is a sustainable approach to therapy that supports and promotes health and well-being for both individuals and the planet.
Whether you are struggling with mental health challenges or simply looking for a way to connect with nature and promote greater well-being, Nature Aligned Therapy can help you achieve your goals. So, if you're ready to embark on a journey of self-discovery and healing, Nature Aligned Therapy is the therapy offering you've been looking for!
- Escape from day-to-day routines and stressful environments.
- Physical movement supports psychological flexibility in clients who feel ‘stuck’.
- Reduced blood pressure and stress levels
- Interconnectedness with the natural world provides a sense of belonging and well-being.